Amazing Summer Rainbow Spaghetti with Roast Chicken

Summer is always the best time of year for me and my family to make healthier food choices.  I find it hard to resist the bright colors and allure of colorful produce in season.  When the produce is appealing to the senses and to one politics so much the better.  When I purchase my produce at Dylamato’s Market, I’m not […]

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TOMATOES!!! The Fruit That Acts Like A Vegie

Tomatoes are loaded with many health properties, every home should always have them in there kitchen or pantry. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. One medium tomato, about 4 oz, provides 22 calories, 0g of fat, 5g of carbohydrate (including 1g of fiber and 3g of sugar) and 1g of protein. Tomatoes are a rich […]

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Tomatillo & Strawberry Salsa

8-10 Tomatillos chopped 1 pint Strawberrys quartered tops removed 1 med. Vidalia onion chopped 1 Tablespoon fresh Cilantro minced 1 tsp Apple Cider Vinegar 1 1/2 tsp Agave Nectar Juice from 1 whole Lime Directions 1) Mix all the ingredients in a bowl and mix together 2) Cover bowl and place in the fridge for at least 1 hour ~Enjoy~

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